Ryan Pedrosa 5x500m/1:00r row
2,500
Meters
8:35.2
Time
1:43.0
Pace
203
Calories
178
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 13:35.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 124 |
February 27, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1401 | 33 | 178 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 174 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 173 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 182 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | 184 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 181 |
| r458 |
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Workout Graph
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