Ryan Pedrosa 20:08 row
4,659
Meters
20:08.2
Time
2:09.6
Pace
312
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
February 27, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,659 | 2:09.6 | 161 | 852 | 312 | 21 | 156 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 20 | 154 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 160 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 78 | 23 | 157 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 79 | 22 | 155 |
| 20:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 8 | 154 |
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Workout Graph
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