Ryan Pedrosa 3x15:00/3:00r BikeErg
22,014
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
171
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,377 |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 67 |
| Revolution Count | 3072 |
| Power/kg | 2.79 |
| Drag Factor | 131 |
February 26, 2026 16:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,014 | 2:02.6 | 190 | 952 | 67 | 171 |
| 15:00.0 | 7,291 | 2:03.4 | 186 | 940 | 67 | 168 |
| 15:00.0 | 7,323 | 2:02.9 | 189 | 948 | 67 | 175 |
| 15:00.0 | 7,399 | 2:01.6 | 194 | 969 | 68 | 171 |
| r363 |
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Workout Graph
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