Ryan Pedrosa 2x20:00/4:00r BikeErg
18,830
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
169
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,120 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 65 |
| Revolution Count | 2638 |
| Power/kg | 2.49 |
| Drag Factor | 137 |
February 25, 2026 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,830 | 2:07.4 | 169 | 881 | 65 | 169 |
| 20:00.0 | 9,408 | 2:07.5 | 169 | 880 | 66 | |
| 20:00.0 | 9,422 | 2:07.3 | 169 | 883 | 64 | |
| r290 |
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Workout Graph
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