Ryan Pedrosa 20:41 row
4,830
Meters
20:41.9
Time
2:08.5
Pace
297
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
February 24, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 4,830 | 2:08.5 | 165 | 866 | 297 | 20 | 163 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 152 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 166 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 156 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 167 |
| 20:41.9 | 170 | 2:03.2 | 187 | 943 | 11 | 23 | 175 |
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Workout Graph
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