Ryan Pedrosa 2x10:00/5:00r row
5,330
Meters
20:00.0
Time
1:52.5
Pace
386
Calories
188
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 124 |
February 20, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 26 | 188 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 26 | 186 |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 26 | 190 |
| r234 |
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Workout Graph
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