Ryan Pedrosa 2x20:00/4:00r BikeErg
19,307
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
167
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,793 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 67 |
| Revolution Count | 2748 |
| Power/kg | 2.68 |
| Drag Factor | 118 |
February 19, 2026 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,307 | 2:04.3 | 182 | 927 | 67 | 167 |
| 20:00.0 | 9,613 | 2:04.8 | 180 | 919 | 65 | 168 |
| 20:00.0 | 9,694 | 2:03.7 | 185 | 935 | 69 | 167 |
| r486 |
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Workout Graph
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