Ryan Pedrosa 3x20:00/5:00r row
14,871
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
179
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
February 09, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,871 | 2:01.0 | 197 | 979 | 19 | 179 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 19 | 181 |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 20 | 179 |
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 20 | 179 |
| r237 |
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Workout Graph
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