Ryan Pedrosa 2x20:00/3:00r row
10,057
Meters
40:00.0
Time
1:59.3
Pace
689
Calories
181
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 125 |
February 07, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057 | 1:59.3 | 206 | 1009 | 19 | 181 |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 19 | 181 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 19 | 182 |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.