Braedon Crowder 10x1:00/r row
2,170
Meters
10:00.0
Time
2:18.2
Pace
148
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 2,183 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 158 |
July 17, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 888 | 24 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 29 | 129 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 158 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 16 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 169 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 22 | 146 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 169 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 15 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 28 | 166 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 147 |
| r13 |
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Workout Graph
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