Braedon Crowder v1:00/r...16 SkiErg
3,519
Meters
18:00.0
Time
2:33.4
Pace
195
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,519 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 102 |
July 15, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,519 | 2:33.4 | 97 | 650 | 33 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 146 |
| 1:15.0 | 238 | 2:37.5 | 89 | 576 | 30 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 149 |
| 1:15.0 | 218 | 2:52.0 | 69 | 528 | 31 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 37 | 150 |
| 1:15.0 | 220 | 2:50.4 | 71 | 528 | 30 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 37 | 150 |
| 1:15.0 | 211 | 2:57.7 | 62 | 480 | 30 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | 152 |
| 1:15.0 | 209 | 2:59.4 | 61 | 480 | 30 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 40 | 161 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 30 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 40 | 161 |
| 1:15.0 | 204 | 3:03.8 | 56 | 480 | 31 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 45 | 170 |
| 1:15.0 | 169 | 3:41.8 | 32 | 384 | 31 | 140 |
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Workout Graph
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