Braedon Crowder 3x18:00/1:30r row
11,933
Meters
54:00.0
Time
2:15.7
Pace
702
Calories
139
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,129 |
| Overall Time | 58:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 0 |
July 14, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,933 | 2:15.7 | 140 | 780 | 25 | 139 |
| 18:00.0 | 3,951 | 2:16.6 | 137 | 770 | 25 | 143 |
| 18:00.0 | 4,004 | 2:14.8 | 143 | 790 | 25 | 136 |
| 18:00.0 | 3,977 | 2:15.7 | 140 | 780 | 25 | 139 |
| r196 |
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Workout Graph
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