Braedon Crowder 3x18:00/1:30r row
12,193
Meters
54:00.0
Time
2:12.8
Pace
731
Calories
138
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,295 |
| Overall Time | 58:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 138 |
July 09, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,193 | 2:12.8 | 149 | 812 | 25 | 138 |
| 18:00.0 | 3,984 | 2:15.5 | 141 | 783 | 25 | 133 |
| 18:00.0 | 4,101 | 2:11.6 | 153 | 826 | 25 | 144 |
| 18:00.0 | 4,107 | 2:11.4 | 154 | 826 | 25 | |
| r102 |
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Workout Graph
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