Braedon Crowder v1:00/r...12 SkiErg
2,910
Meters
15:00.0
Time
2:34.6
Pace
153
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,910 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 120 |
July 08, 2026 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 612 | 32 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | 121 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 31 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | 121 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 31 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 121 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 32 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 36 | 121 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 33 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 35 | 121 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 31 | 121 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | 121 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 31 | 121 |
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Workout Graph
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