Braedon Crowder 3x18:00/1:30r row
12,243
Meters
54:00.0
Time
2:12.3
Pace
738
Calories
145
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,607 |
| Overall Time | 58:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 136 |
July 07, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,243 | 2:12.3 | 151 | 820 | 25 | 145 |
| 18:00.0 | 3,983 | 2:15.5 | 140 | 783 | 25 | 139 |
| 18:00.0 | 4,091 | 2:11.9 | 152 | 823 | 25 | 143 |
| 18:00.0 | 4,169 | 2:09.5 | 161 | 853 | 25 | 153 |
| r364 |
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Workout Graph
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