Braedon Crowder v0:30/r...16 row
2,618
Meters
12:00.0
Time
2:17.5
Pace
162
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,618 |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 137 |
July 06, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618 | 2:17.5 | 135 | 810 | 23 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 100 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 148 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 150 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 148 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 148 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 155 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 149 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | 147 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 40 | 161 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 154 |
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Workout Graph
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