Braedon Crowder 3x19:00/1:00r row
11,790
Meters
57:00.0
Time
2:25.0
Pace
674
Calories
119
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,862 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 160 |
July 02, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,790 | 2:25.0 | 115 | 709 | 23 | 119 |
| 19:00.0 | 4,100 | 2:19.0 | 130 | 757 | 24 | 135 |
| 19:00.0 | 3,991 | 2:22.8 | 120 | 726 | 23 | 115 |
| 19:00.0 | 3,700 | 2:34.0 | 96 | 644 | 23 | 109 |
| r72 |
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Workout Graph
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