Braedon Crowder 3x18:00/1:00r row
11,561
Meters
54:00.0
Time
2:20.1
Pace
663
Calories
134
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,793 |
| Overall Time | 57:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 144 |
June 30, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,561 | 2:20.1 | 127 | 736 | 23 | 134 |
| 18:00.0 | 3,783 | 2:22.7 | 120 | 713 | 23 | 133 |
| 18:00.0 | 3,907 | 2:18.2 | 133 | 753 | 23 | 137 |
| 18:00.0 | 3,871 | 2:19.4 | 129 | 743 | 24 | 132 |
| r232 |
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Workout Graph
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