Braedon Crowder 2x15:00/r row
6,388
Meters
30:00.0
Time
2:20.8
Pace
371
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,388 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 163 |
June 25, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 742 | 23 | 138 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 752 | 23 | 137 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 732 | 24 | 139 |
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Workout Graph
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