Sean Harte 45:05 row
10,796
Meters
45:05.0
Time
2:05.2
Pace
681
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 115 |
March 21, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,796 | 2:05.2 | 178 | 912 | 681 | 20 | 152 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 140 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 146 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 146 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 150 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 150 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 146 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 146 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 153 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 174 |
| 45:05.0 | 18 | 2:18.8 | 131 | 749 | 1 | 0 | 175 |
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Workout Graph
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