Sean Harte 45:00 row
8,966
Meters
45:00.0
Time
2:30.5
Pace
488
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 133 |
September 11, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,966 | 2:30.5 | 103 | 652 | 488 | 19 | 141 |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 99 | 18 | 134 |
| 18:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 19 | 131 |
| 27:00.0 | 1,778 | 2:31.8 | 100 | 643 | 96 | 19 | 146 |
| 36:00.0 | 1,737 | 2:35.4 | 93 | 620 | 93 | 21 | 144 |
| 45:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 20 | 151 |
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Workout Graph
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