Sean Harte 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 128 |
October 21, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 938 | 469 | 22 | 149 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 149 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 149 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 154 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 147 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 150 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 148 |
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Workout Graph
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