Sean Harte 4x12:00/3:00r row
12,823
Meters
48:00.0
Time
1:52.2
Pace
919
Calories
155
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,173 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
October 24, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,823 | 1:52.2 | 247 | 1148 | 26 | 155 |
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1145 | 23 | 105 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 24 | 174 |
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1125 | 26 | 173 |
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 29 | 169 |
| r350 |
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Workout Graph
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