Sean Harte 8x4:00/3:00r row
9,428
Meters
32:00.0
Time
1:41.8
Pace
764
Calories
113
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 56:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 1110 |
| Drag Factor | 117 |
October 22, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,428 | 1:41.8 | 332 | 1432 | 32 | 113 |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 32 | 32 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 32 | 182 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 31 | 143 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 31 | 157 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 31 | 155 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 31 | 127 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 32 | 52 |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1485 | 32 | 62 |
| r785 |
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Workout Graph
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