Sean Harte 2x7500m/3:00r row
15,000
Meters
1:00:35.6
Time
2:01.1
Pace
985
Calories
150
Heart Rate
| Rest Distance | 5,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,016 |
| Overall Time | 1:06:35.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1701 |
| Drag Factor | 118 |
October 20, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.6 | 15,000 | 2:01.1 | 197 | 975 | 21 | 150 |
| 30:15.4 | 7,500 | 2:01.0 | 197 | 977 | 21 | 154 |
| 30:20.2 | 7,500 | 2:01.3 | 196 | 973 | 21 | 146 |
| r5,016 |
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Workout Graph
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