Sean Harte 2x7500m/3:00r row
15,000
Meters
1:00:59.3
Time
2:01.9
Pace
978
Calories
150
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:06:59.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 134 |
October 19, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.3 | 15,000 | 2:01.9 | 193 | 962 | 20 | 150 |
| 30:25.6 | 7,500 | 2:01.7 | 194 | 966 | 21 | 149 |
| 30:33.6 | 7,500 | 2:02.2 | 192 | 958 | 20 | 152 |
| r34 |
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Workout Graph
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