Sean Harte 1x7500m/3:00r row
7,500
Meters
30:27.4
Time
2:01.8
Pace
490
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 33:27.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
October 19, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 7,500 | 2:01.8 | 194 | 965 | 21 | 151 |
| 30:27.4 | 7,500 | 2:01.8 | 194 | 965 | 21 | 151 |
| r17 |
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Workout Graph
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