Sean Harte 2x7500m/3:00r row
15,000
Meters
1:02:16.4
Time
2:04.5
Pace
958
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:08:16.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
October 16, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.4 | 15,000 | 2:04.5 | 181 | 923 | 17 | 150 |
| 30:57.3 | 7,500 | 2:03.8 | 184 | 934 | 18 | 150 |
| 31:19.0 | 7,500 | 2:05.2 | 178 | 911 | 17 | 151 |
| r41 |
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Workout Graph
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