Sean Harte v1250m/4:00r...3 row
2,500
Meters
8:01.9
Time
1:36.3
Pace
219
Calories
111
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 20:01.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 108 |
October 13, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,500 | 1:36.3 | 391 | 1636 | 36 | 111 | |
| 4:03.6 | 1,250 | 1:37.4 | 378 | 1596 | 36 | 46 | |
| r: 4:00 | 224 | ||||||
| 2:25.9 | 750 | 1:37.2 | 380 | 1603 | 35 | 159 | |
| r: 4:00 | 111 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 40 | 128 | |
| r: 4:00 | 148 | ||||||
| r483 |
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Workout Graph
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