Sean Harte 8x2000m/3:00r row
16,000
Meters
57:15.8
Time
1:47.3
Pace
1210
Calories
149
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,653 |
| Overall Time | 1:21:15.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 119 |
October 08, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.8 | 16,000 | 1:47.3 | 283 | 1267 | 28 | 149 |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1322 | 29 | 174 |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1308 | 29 | 179 |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1308 | 29 | 142 |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1277 | 28 | 90 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 28 | 186 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 28 | 185 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1205 | 28 | 184 |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 29 | 56 |
| r653 |
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Workout Graph
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