Sean Harte 2x7500m/3:00r row
15,000
Meters
1:00:23.5
Time
2:00.7
Pace
989
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:06:23.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 126 |
October 07, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.5 | 15,000 | 2:00.7 | 199 | 982 | 21 | 149 |
| 30:14.3 | 7,500 | 2:00.9 | 198 | 980 | 21 | 149 |
| 30:09.2 | 7,500 | 2:00.6 | 199 | 984 | 21 | 149 |
| r58 |
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Workout Graph
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