Sean Harte 4x6000m/3:00r row
24,000
Meters
1:37:29.5
Time
2:01.8
Pace
1566
Calories
152
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,209 |
| Overall Time | 1:49:29.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 2019 |
| Drag Factor | 121 |
October 06, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:29.5 | 24,000 | 2:01.8 | 193 | 963 | 20 | 152 |
| 24:28.5 | 6,000 | 2:02.3 | 191 | 956 | 20 | 151 |
| 24:24.1 | 6,000 | 2:02.0 | 193 | 961 | 21 | 149 |
| 24:13.2 | 6,000 | 2:01.1 | 197 | 976 | 20 | 155 |
| 24:23.6 | 6,000 | 2:01.9 | 193 | 961 | 20 | 153 |
| r209 |
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Workout Graph
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