Sean Harte 4x6000m/3:00r row
24,000
Meters
1:39:24.6
Time
2:04.2
Pace
1535
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,169 |
| Overall Time | 1:51:24.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 2055 |
| Drag Factor | 117 |
October 05, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:24.6 | 24,000 | 2:04.2 | 182 | 926 | 20 | 153 |
| 24:41.2 | 6,000 | 2:03.4 | 186 | 938 | 20 | 155 |
| 24:54.2 | 6,000 | 2:04.5 | 181 | 922 | 20 | 152 |
| 24:52.1 | 6,000 | 2:04.3 | 182 | 926 | 20 | 151 |
| 24:57.1 | 6,000 | 2:04.7 | 180 | 918 | 21 | 155 |
| r169 |
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Workout Graph
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