Sean Harte 1x7000m/3:00r row
7,000
Meters
29:09.4
Time
2:04.9
Pace
445
Calories
151
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 32:09.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 113 |
September 05, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 7,000 | 2:04.9 | 179 | 915 | 21 | 151 |
| 29:09.4 | 7,000 | 2:04.9 | 179 | 915 | 21 | 151 |
| r188 |
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Workout Graph
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