Sean Harte 8x500m/2:00r row
4,000
Meters
12:59.5
Time
1:37.4
Pace
344
Calories
154
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 28:59.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 124 |
September 02, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 4,000 | 1:37.4 | 378 | 1588 | 34 | 154 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | 169 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 35 | 179 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 35 | 184 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | 186 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | 186 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 34 | 175 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | 117 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 34 | 37 |
| r842 |
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Workout Graph
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