Sean Harte 6x5:00/4:00r row
8,407
Meters
30:00.0
Time
1:47.0
Pace
645
Calories
182
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 54:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 126 |
August 29, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,407 | 1:47.0 | 285 | 1290 | 30 | 182 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1380 | 30 | 180 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1320 | 29 | 185 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1272 | 29 | 187 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 29 | 186 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1224 | 29 | 186 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1308 | 31 | 171 |
| r514 |
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Workout Graph
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