Sean Harte 3x7000m/3:00r row
21,000
Meters
1:28:55.2
Time
2:07.0
Pace
1341
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,090 |
| Overall Time | 1:37:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1777 |
| Drag Factor | 138 |
August 18, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.2 | 21,000 | 2:07.0 | 171 | 904 | 20 | 154 |
| 29:41.9 | 7,000 | 2:07.2 | 170 | 901 | 20 | 150 |
| 29:40.7 | 7,000 | 2:07.1 | 170 | 901 | 20 | 156 |
| 29:32.6 | 7,000 | 2:06.6 | 172 | 911 | 20 | 156 |
| r90 |
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Workout Graph
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