Sean Harte 7000m row
7,000
Meters
29:18.2
Time
2:05.5
Pace
451
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 124 |
August 17, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.2 | 7,000 | 2:05.5 | 177 | 923 | 451 | 20 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 20 | 144 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 955 | 66 | 20 | 149 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 918 | 64 | 20 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 21 | 149 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 929 | 65 | 20 | 151 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 910 | 64 | 21 | 154 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 912 | 64 | 20 | 152 |
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Workout Graph
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