Sean Harte 7500m row
7,500
Meters
31:27.9
Time
2:05.8
Pace
472
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 131 |
March 28, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.9 | 7,500 | 2:05.8 | 176 | 904 | 472 | 20 | 152 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 95 | 21 | 147 |
| 6:19.6 | 3,000 | 2:06.5 | 173 | 894 | 94 | 20 | 147 |
| 6:21.7 | 4,500 | 2:07.2 | 170 | 884 | 93 | 20 | 145 |
| 6:23.2 | 6,000 | 2:07.7 | 168 | 877 | 93 | 20 | 145 |
| 6:09.1 | 7,500 | 2:03.0 | 188 | 946 | 97 | 22 | 179 |
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Workout Graph
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