Sean Harte 3x17:00/3:00r row
12,093
Meters
51:00.0
Time
2:06.5
Pace
767
Calories
149
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 147 |
March 23, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,093 | 2:06.5 | 173 | 894 | 20 | 149 |
| 17:00.0 | 3,945 | 2:09.2 | 162 | 857 | 20 | 146 |
| 17:00.0 | 4,071 | 2:05.2 | 178 | 912 | 21 | 148 |
| 17:00.0 | 4,078 | 2:05.0 | 179 | 915 | 21 | 153 |
| r105 |
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Workout Graph
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