Sean Harte 30:04 row
6,818
Meters
30:04.1
Time
2:12.3
Pace
408
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 104 |
March 24, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,818 | 2:12.3 | 151 | 820 | 408 | 19 | 138 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 138 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 143 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 136 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 143 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 | 131 |
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Workout Graph
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