Sean Harte 7000m row
7,000
Meters
31:00.6
Time
2:12.9
Pace
419
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 120 |
March 24, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.6 | 7,000 | 2:12.9 | 149 | 813 | 419 | 20 | 138 |
| 6:16.6 | 1,400 | 2:14.5 | 144 | 795 | 83 | 21 | 136 |
| 6:16.5 | 2,800 | 2:14.4 | 144 | 795 | 83 | 21 | 133 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 816 | 84 | 20 | 139 |
| 6:09.2 | 5,600 | 2:11.8 | 153 | 825 | 84 | 20 | 137 |
| 6:07.1 | 7,000 | 2:11.1 | 155 | 834 | 85 | 20 | 148 |
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Workout Graph
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