Sean Harte 6x500m/6:00r row
3,000
Meters
9:11.4
Time
1:31.9
Pace
281
Calories
182
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 45:11.4 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 122 |
March 19, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 3,000 | 1:31.9 | 451 | 1851 | 34 | 182 |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 35 | 178 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 34 | 183 |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 35 | 184 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 34 | 183 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | 184 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 35 | 184 |
| r1,225 |
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Workout Graph
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