Sean Harte 7500m row
7,500
Meters
30:50.5
Time
2:03.3
Pace
481
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 137 |
March 19, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 7,500 | 2:03.3 | 186 | 941 | 481 | 20 | 149 |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 98 | 21 | 142 |
| 6:07.4 | 3,000 | 2:02.4 | 191 | 955 | 97 | 21 | 150 |
| 6:10.1 | 4,500 | 2:03.3 | 186 | 941 | 96 | 21 | 149 |
| 6:14.0 | 6,000 | 2:04.6 | 181 | 921 | 95 | 20 | 153 |
| 6:14.4 | 7,500 | 2:04.8 | 180 | 919 | 95 | 20 | 154 |
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Workout Graph
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