Sean Harte 3x12:00/3:00r row
9,602
Meters
36:00.0
Time
1:52.4
Pace
686
Calories
180
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 122 |
March 17, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,602 | 1:52.4 | 246 | 1146 | 21 | 180 |
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 22 | 180 |
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 21 | 179 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 22 | 181 |
| r200 |
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Workout Graph
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