Sean Harte 3x6500m/5:00r row
19,500
Meters
1:25:28.6
Time
2:11.5
Pace
1181
Calories
138
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,606 |
| Overall Time | 1:40:28.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1795 |
| Drag Factor | 136 |
March 16, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:28.6 | 19,500 | 2:11.5 | 154 | 829 | 21 | 138 |
| 28:10.4 | 6,500 | 2:10.0 | 159 | 847 | 21 | 136 |
| 28:45.1 | 6,500 | 2:12.7 | 150 | 815 | 21 | 135 |
| 28:33.1 | 6,500 | 2:11.7 | 153 | 826 | 21 | 143 |
| r106 |
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Workout Graph
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