Sean Harte 7250m row
7,250
Meters
29:16.9
Time
2:01.1
Pace
474
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
March 15, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.9 | 7,250 | 2:01.1 | 197 | 977 | 474 | 20 | 149 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 101 | 21 | 144 |
| 6:02.4 | 3,000 | 2:00.8 | 199 | 983 | 98 | 21 | 146 |
| 6:06.6 | 4,500 | 2:02.2 | 192 | 960 | 97 | 21 | 148 |
| 6:07.8 | 6,000 | 2:02.6 | 190 | 953 | 97 | 21 | 151 |
| 5:05.5 | 7,250 | 2:02.2 | 192 | 960 | 81 | 21 | 158 |
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Workout Graph
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