Sean Harte 8x1:00/1:00r row
2,555
Meters
8:00.0
Time
1:33.9
Pace
228
Calories
168
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 16:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 121 |
March 12, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,555 | 1:33.9 | 422 | 1753 | 33 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 169 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 175 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 182 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 179 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 183 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 141 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 186 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | 131 |
| r582 |
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Workout Graph
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