Sean Harte 13500m row
13,500
Meters
59:26.2
Time
2:12.0
Pace
806
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 138 |
March 06, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:26.2 | 13,500 | 2:12.0 | 152 | 822 | 806 | 20 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 21 | 119 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 20 | 116 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 21 | 128 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 21 | 128 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 21 | 129 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 21 | 131 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 30 | 21 | 133 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 21 | 141 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 20 | 137 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 21 | 132 |
| 2:12.9 | 5,500 | 2:12.9 | 149 | 813 | 30 | 21 | 134 |
| 2:11.9 | 6,000 | 2:11.9 | 153 | 824 | 30 | 21 | 135 |
| 2:12.9 | 6,500 | 2:12.9 | 149 | 813 | 30 | 20 | 138 |
| 2:13.0 | 7,000 | 2:13.0 | 149 | 812 | 29 | 21 | 133 |
| 2:12.8 | 7,500 | 2:12.8 | 149 | 814 | 30 | 20 | 134 |
| 2:12.5 | 8,000 | 2:12.5 | 150 | 817 | 30 | 21 | 134 |
| 2:14.0 | 8,500 | 2:14.0 | 145 | 800 | 29 | 20 | 131 |
| 2:12.7 | 9,000 | 2:12.7 | 150 | 815 | 30 | 20 | 137 |
| 2:12.6 | 9,500 | 2:12.6 | 150 | 816 | 30 | 20 | 136 |
| 2:12.7 | 10,000 | 2:12.7 | 150 | 815 | 30 | 20 | 134 |
| 2:12.6 | 10,500 | 2:12.6 | 150 | 816 | 30 | 20 | 133 |
| 2:13.1 | 11,000 | 2:13.1 | 148 | 810 | 29 | 19 | 141 |
| 2:13.4 | 11,500 | 2:13.4 | 147 | 807 | 29 | 19 | 137 |
| 2:12.4 | 12,000 | 2:12.4 | 151 | 818 | 30 | 20 | 141 |
| 2:12.3 | 12,500 | 2:12.3 | 151 | 820 | 30 | 20 | 136 |
| 2:11.9 | 13,000 | 2:11.9 | 153 | 824 | 30 | 21 | 135 |
| 2:10.3 | 13,500 | 2:10.3 | 158 | 844 | 30 | 20 | 144 |
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Workout Graph
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