Sean Harte 3x12:00/3:00r row
9,705
Meters
36:00.0
Time
1:51.2
Pace
703
Calories
161
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 125 |
March 10, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,705 | 1:51.2 | 254 | 1174 | 22 | 161 |
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 22 | 151 |
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1153 | 22 | 177 |
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 22 | 157 |
| r140 |
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Workout Graph
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